Description
Everyone’s favourite Mackerel, just got tastier and easier. Cut, cleaned and spiced, all you have to do is toss it on a pan and relish this fresh tasting fish and the richness of its authentic Konkani Masala.
- As it is premarinated with delicious kokani masalas, spread some semolina on masala mackerel both sides and gently press.
- Place frying pan and preheat oil for 2 to 3 minutes. Cook masala mackerel both side to 5 minutes until it cook well.
- Masala mackerel is ready with fingers licking taste.
Mackerel, Red Chilli Powder, Kokam, Salt, Black Salt & Turmeric Powder
| Parameter | Value (Per 100 g) |
|---|---|
| Energy | 145.9 kcal |
| Energy | 610.4 kJ |
| Crude Protein | 16.77 g |
| Energy | 145.9 kcal |
| Energy | 610.4 kJ |
| Crude Protein | 16.77 g |
| Total Carbohydrates(by difference) | 3.37 g |
| Fat | 7.26 g |
| Saturated Fatty Acid | 5.40 g |
| Mono Unsaturated Fatty Acid | 1.69 g |
| Poly Unsaturated Fatty Acid | 0.17 g |
| Trans Fatty Acid | <0.01 g |
| Cholesterol | 81.34 mg |
| Total Dietary Fibre | 1.15 g |
| Sodium (as Na) | 9069.54 mg |
| Calcium (as Ca) | 3459.77 mg |
| Iron (as Fe) | 28.94 mg |
| Vitamin C | BLQ(LOQ :50) |